Life Hacks For Staying Healthy And Fit.
We all know that a good way of living a long and happy life is by eating only healthy food, reducing the alcohol intake, doing away with cigarettes and by regular exercises. But staying motivated and sticking to a healthy regime and a fitness schedule is not easy.
For you to achieve your desired weight and improve your fitness, try and recruit the entire family into the plans. Having the entire family on board means they will support each other.
Maintain a regular time of meal. The earlier it is, the better. Have lunch between 12.30 and 1.00pm, and dinner between 6 and 6.30 pm. Try to have you lunch between 12.30 and 1.00 pm and have dinner 6 to 6.30 pm. Meal times should be as follows, lunch between 12.30 and 1.00 pm, while dinner between 6 pm to 6.30 pm. Studies have shown that eating late often leads to the growth of a fat known as triglyceride in the blood. Unused calories will be converted to triglyceride which increases the risk of stroke and heart attacks. Eating early ensures you burn the calories consumed.
Make it compulsory for every member of the family to be present for every meal. This way everyone can talk about their day. This also helps in slow eating. By sitting down and relaxing during a meal, you will be aware of the foods you put in your mouth. The body will also have time to digest and notify the brain when you have had enough.
Do not serve a large portion of food on your plate. The right portion is enough. Use a small plate to serve when you feel you are short changed at meal times. It will still look the same visually, however, the volume will have reduced. This way you will not feel cheated.
For you to succeed, you mindset and attitude regarding fitness and food is vital. Use various methods to assist you along the way as you use mind trick with the small serving plate or play with your perception of the serving you get.
Although you might be able to eat whatever you want, whenever and however you want, you also have an alternative of being healthy and fit. You have to understand that every little snack matters. Even though you may think having small cake crumbs is harmless, the fact remains that you are slowly feeding the habit.
Staying motivated and sticking to your fitness plan is not easy. With the currently busy life, fixing a fitness schedule is hard. Family and work are among the top priorities. Write down the advantages of exercise, what you want to get from it and how you feel about it. To stay motivated, set goals which you can achieve.
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