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Why Hypnotherapy is Beneficial Hypnotherapy is an effective tool to promote healing and positive development. The first purpose is a reprogramming of the behavioral patterns in the mind so that we can overcome fears that have no basis, phobias, and thoughts that are not positive and emotions that are not expressed. In times past, we used to see hypnotism in a negative light where the hypnotist waves his watch and the person suddenly falls under his control, to do as he commands, even if it is beyond reason or their belief. On the contrary, in hypnosis the person is always in control as in self-hypnosis or self-governing, and you cannot do anything outside of yourself. It is to facilitate your experience that a hypnotist is there for. Success in self-hypnosis depends on the patient’s readiness and ability to succeed, and sometimes there is a need to undergo several sessions in order to achieve results that are lasting. When patients learn self-hypnosis they get eager to practice what they have learned in order to reinforce its usefulness to their lives. The various applications of hypnotherapy is associated with our psychological, emotional, and physical disorders. The relief of pain in surgery and dentistry is realized with hypnosis. Hypnosis can help prepare a pregnant woman so that child bearing is shortened. The suffering that disabled patients, and patients facing terminal illnesses are eased with hypnosis. Using hypnosis to overcome smoking and alcoholism has proven to be effective with positive results. What happens in the brain is that state of consciousness is altered during hypnosis sessions where the analytical side of the brain is turned off while the other side is activated. Here, the subconscious mind is awakened but the conscious mind is inhibited.
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The way of reprogramming the negative emotions of the patient is by suggesting positive ideas, concepts, and lifestyle adaptations and planting it in the subconscious mind. During this relaxed trance-like state, the body releases its conscious control and his breathing becomes slower and deeper, and the pulse rate drops and metabolic rate falls. During this time even the body’s sensation of pain is altered. Acute symptoms then become less acute.
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Take the example of a person who is consciously afraid of heights. They can overcome it conscious by thinking nice thoughts when they are in a high place. In this situation, when he feels the very strong wind that causes the trees to sway in this very high place, he goes back to his fears because his subconscious mind still tells him that he is in a frightful place which is very high. Thus what he need is to reprogram his subconscious mind so that his deep seated instincts and beliefs are changed.