Exercise is good and even better is the benefits that it brings along. There has been a revolution of helpful exercises that could suit people with affinity for water. They are very essential for building stamina that is essential for the kind of sports they engage in. Alongside stand up paddle board exercises there has been an integration of three essential workouts. One could never go wrong with the ups and overs , the donkey calf and knee leg raise exercises. With up and over’s , donkey calf raises and knee leg raises indeed nothing is left to chance. The most attractive quality that they have in common is that all can be done in water.
There is no limit to the kind of benefit that people that engage in water activities can gain from this. The process starts with an attempt to hold tight the other side of the board by stretching your hands across it. This time try to mount the board by bringing the knees up under your body. It’s a perfect strategy that you can use to get on your board just in case you fall over not to mention that it presents you with an opportunity to exercise as well.
Donkeys count as very muscular bodied animals among the list available. This might seek to further explain where the name donkey calf raises came from. The process is marked by lying flat on the board while maintaining a hip width distance. The paddle now serves to help you attain balance as you raise bend your hips. This prevents you from slipping although it could help you practice an up and over. The arms should be maintained in a still stretched position. The next move is to lift the heels and ensure that the toes in this case are the only part of the leg in contact with the board. Upon achieving it the hassle lies on landing your heels on the board again . What counts in this exercise in is sustaining balance.
It would be completely out of order to exclude knee leg exercise from this equation. Kneeling on the board commences this exercise. The arms should be forward and the shoulders be parallel to each other. The exercise can be done by slowly lifting the leg up to assume a forty five degree angle before slowly letting it down to touch water with the toes. These exercises can be done from ten to twenty rounds as desired on each leg consecutively. For those interested in a good butt and firmer hips this exercise is an answered prayers. Good exercise is a recipe to a well functioning body. You can achieve a holistic experience by incorporating this simple workouts into the experience of standing on the board and trying to maintain the balance.