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Garcinia Cambogia and Weight Loss If you consider yourself as an avid follower of the latest trends in weight loss pills and supplements, then you probably are pretty much aware what garcinia cambogia is. However, because you’re putting in the time to read this article, it means you probably are in need of more information about how garcinia cambogia works and how it relates to weight loss. Fortunately for you, the purpose of this article is to give you the information you’re searching about this remarkably popular weight loss supplement. But before we talk about the benefits, it makes sense to learn where it came from. The term is actually derived from the original name of the fruit where it is extracted, called garcinia gummi-guta; while others refer to the same fruit as Malabar tamarind. Interestingly though, the active ingredient, hydroxycitric acid (HCA), which medical experts agree to be responsible for the weight loss benefits, doesn’t come from the fruit itself but in its peel. With the recent discovery of the high HCA content of the peel of the fruit, it is now being taken advantage of several companies for making pills and supplements intended for weight loss. According to experts, garcinia cambogia helps in weight loss in two different ways. First things first, there is proof that it can reduce one’s appetite for food. Second, it can also block the production of fat in the body. So let’s have a look at how those two effects are carried out.
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1 – Reduce Your Appetite
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Previous studies were made with the use of lab rats to determine if they ate less once given garcinia cambogia supplements. Because the studies did result to something positive, additional research was made involving humans and it proved that garcinia cambogia indeed could suppress appetite and make someone feel full. It is believed that the active ingredient in the supplement is responsible for the increased production of serotonin in the brain, which in turn is an appetite suppressant. 2 – Block Fat Production But more importantly, garcinia cambogia appears to be well-equipped with the essential stuff needed to block the production of new fatty acids. There is proof based on several studies that when humans and animals were provided with garcinia cambogia in their systems, they saw a significant reduction of oxidative stress in their body as well as lower levels of fat in the blood. There also is a separate research which concluded that the weight loss supplement is in fact effective in terms of reducing the accumulation of belly fat, especially for overweight individuals. Because the U.S. Food and Drug Administration does not regulate or prohibit the use of garcinia cambogia, it only shows that it is a very safe weight loss supplement. But we do recommend that you buy yours from a reputable manufacturer to be sure you’re getting an authentic product with an accurate level of HCA as shown in the product label; because without the HCA, your supplement is useless.